BREATHING 101
If there’s anything better than breathing, it’s reathing better!
In this class you will learn and practice 5 simple breathing techniques that will help you:
Increase your: Energy – Stamina – Lung capacity
Handle stress
without stressing out!
Sign up. Show up. Your life will look up. Guaranteed!
Contact Community Education at SJDC (209) 954-5013 or www.communityed.deltacollege.edu, for more information or to register.