What Works

Twelve KEY Factors that Influence Your Health

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1. What and when you eat

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2. What and how much you drink

3. How and how often you exercise

4. How you react to stress

5. How you sleep

6. How you breathe

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7. The quality of the air your breathe

8. How you think and feel

9. How you talk to yourself and to others

10. Who you associate with

11. If/how you connect with nature

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12. If/how you honor matters of spirit