Breathing 101


If there’s anything better than breathing, it’s reathing better!

In this class you will learn and practice 5 simple breathing techniques that will help you:

Increase your: Energy – Stamina – Lung capacity

Handle stress

without stressing out!


Sign up. Show up. Your life will look up. Guaranteed!

Contact Community Education at SJDC (209) 954-5013 or, for more information or to register.