What Works

Twelve KEY Factors that Influence Your Health


1. What and when you eat


2. What and how much you drink

3. How and how often you exercise

4. How you react to stress

5. How you sleep

6. How you breathe


7. The quality of the air your breathe

8. How you think and feel

9. How you talk to yourself and to others

10. Who you associate with

11. If/how you connect with nature


12. If/how you honor matters of spirit